A crumpled brown paper on a pink background with the word 'thoughts' in focus to represent negative thoughts and inner critic.

My Top Tip for Fighting Your Negative Thoughts & Inner Critic

I always get asked what my top tip is for dealing with negative thoughts and that relentless inner critic. You know the one—it shows up when you least expect it. For some of us, it’s a constant background noise. For others, it pops up during moments of doubt, fear, or embarrassment. Mine loves to show…